Join Dr Richard Hogan, resident psychotherapist on Virgin Media TV’s ‘Dinner with the Enemy ‘and contributor to Brendan O’Connor’s Radio 1 Show, as he shares practical, science-backed strategies to set goals, build resilience, and thrive in the year ahead. Learn how to -
Make change stick – learn the best way to set new year goals.
Break bad habits by stacking positive, rewarding behaviours
Turn setbacks into growth by treating failure as a teacher
Define high performance your way and protect your energy with clear boundaries.
