Get mentally fit for 2026

 Join Dr Richard Hogan, resident psychotherapist on Virgin Media TV’s ‘Dinner with the Enemy ‘and contributor to Brendan O’Connor’s Radio 1 Show, as he shares practical, science-backed strategies to set goals, build resilience, and thrive in the year ahead. Learn how to -

• Make change stick – learn the best way to set new year goals.

• Break bad habits by stacking positive, rewarding behaviours

• Turn setbacks into growth by treating failure as a teacher

• Define high performance your way and protect your energy with clear boundaries.

Part of ……

Unlimited online attendance for employees of member organisations attendance

Other 20 Minute Online Sessions in the 2026 New Year Boot Camp Series ……. TBC